I provide personalized nutrition and wellness counseling through comprehensive intake and assessment, evidence-based interventions, and hands-on education. I believe in a healing partnership where the client is informed, supported, and empowered. I do not believe in crash or fad dieting, judgement, or shaming.
I help clients understand their body and health as an ecosystem rather than a collection of symptoms and helps them navigate the tricky world of nutrition to find what works for them. My personal health journey has helped shape my approach using creative strategies to make healthy changes convenient and enjoyable.
I hold a master’s degree in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health and a bachelor’s degree in Psychology from Indiana University. I am a Certified Nutrition Specialist practitioner (CNS) and a Licensed Dietician-Nutritionist (LDN). In addition to disease prevention and longevity, I am passionate about meditation, yoga, and music. My goal is to create a healing network that uses sustainable practices for the health of the individual, community, and planet.
• Evidence-based nutrition counseling
• Integrative health coaching and proven sustainable lifestyle change strategies
• Personalized nutrition and lifestyle care plans including:
o Hands on shopping education at local grocery and health food stores
o Home kitchen optimization, meal preparation strategies
• Environmentally conscious eating
• Easy and convenient options for busy people and families
• Integrative therapies:
o Intuitive and mindful eating
o Sleep optimization
o Stress management
o Physical activity support
o Functional lab testing
o Therapeutic diets
o Advanced supplement protocols