Yoga Teacher Training in Rishikesh
1:1 coaching for transitioning to a vegan lifestyle, meal prep and batch cooking tutorials, grocery store tours, customized physical training programs
Therapeutic Exercise Prescriptions
“Diabetes Undone” Facilitator
Certified diabetes educator
Plant-based nutrition and cooking classes
Medical Nutrition Therapy for Diabetes, Kidney disease, Cancer, Food allergies/intolerances, Heart disease, Gastrointestinal issues
Personal and small group training for general and specialized populations. Areas of expertise include pre and post natal training, women’s lifetime health, core strength, balance and flexibility.
House calls for health improvement programs
C.H.I.P.–Complete Health Improvement Program
Nutrition, plant-based, athletes, eating disorders, preventive medicine, lifestyle medicine
Plant-Based Nutrition, Cooking Lessons, Customized Nutrition and Fitness Plans.
Plant Based Lifestyle Medicine, pain therapy and movement coaching
Certified Holistic Plant-Based Nutritionist
CHIP (Complete Health Improvement Program) Facilitator
Life Style Coaching through nutricien and excersice.
Whole-food Plant-based Diet and Nutrition
Macrobiotic Yin Yang Nutritional Therapy
Taoist, Ayurvedic, and Western Herbalism
Holistic Physio Therapy
Suikido Body Treatment
Ayurvedic Massage Therapy
Suikido Yogic Art
Suikido Martial Art
Taoist and Yogic Exercise
Healthy Body & Healthy Mind
RAW VEGAN DIET
1on1 Nutrition Consultations (In Person, Video, Phone)
Personal/Group Cooking Demonstrations
Designing and managing fitness and lifestyle programs for clients and their families for over 20 years.
Certified Pilates Instructor
Nutrition education, whole food plant-based transition, grocery store navigation, cooking classes, meal prep, meal plans, weight loss, fitness & personal training, public speaking, mentoring, stress management, personal styling, faith, meditation, mindfulness, home organization, and more!
I seek to motivate, educate and empower clients to achieve their health behavior changes. New Habits can be formed, old habits can be broken. Through my diverse educational and professional background, I work with clients to modify their eating habits to Improve their health, begin and/or improve their fitness routines. I employ motivational interviewing and behavioral/cognitive counseling to partner with them in their journey. I encourage them to view these changes as a creative process and challenge. Services offered locally, as well as remote via telephonic , skype, zoom etc.